Birdwatch Archive - Rating Details

Birdwatch Note Rating

2024-12-16 23:06:26 UTC - HELPFUL

Rated by Participant: 5D1DD7573864973FF750AF6CAC7B9C6C2F62842A2FBB5651DA9A375E21BFC6C5
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Original Note:

Es completamente falso que el cardio no queme grasas. El cardio es un quemagrasas directo. Otra cosa es que para perder peso haya que estar en déficit calórico, pero haciendo cardio se queman grasas. https://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872016001000003 https://www.elespanol.com/ciencia/nutricion/20221130/cardio-pesas-ejercicio-eficaz-quemar-experta-nutricion/721178226_0.html

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