Birdwatch Note Rating
2024-08-03 02:27:56 UTC - HELPFUL
Rated by Participant: EF925A83D1C198AC90E17E5E18A41A219DD8B6896A5CD58F41BF8BD9874B0AF4
Participant Details
Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
All Note Details