Birdwatch Note Rating
2024-08-03 15:51:59 UTC - HELPFUL
Rated by Participant: C499BC9D85DC6F72AA12108B91A18C32E9E1A7A1CD7DB68E413E00D57B3F7256
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Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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