Birdwatch Note Rating
2024-08-02 22:29:26 UTC - NOT_HELPFUL
Rated by Participant: C1FB5D65B2A9B99BC9ABF69DB2496FFFEADADBFFDB7A32D7A82E1F1580158D6D
Participant Details
Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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