Birdwatch Note Rating
2024-08-05 01:11:51 UTC - HELPFUL
Rated by Participant: B0ECADDA15BA94020D20D6310CC11B6F1CA067AAEACD0DE91D864FB6EE4573B3
Participant Details
Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
All Note Details