Birdwatch Note Rating
2024-08-02 21:39:08 UTC - HELPFUL
Rated by Participant: A1A9012EBF15AB0A9F7863F2C0C5CF96A32F31475D4306E0D64E76D9653EB9B0
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Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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