Birdwatch Note Rating
2024-08-02 22:56:43 UTC - HELPFUL
Rated by Participant: 8F9BB320A7F98171CAF5A5DE499CC0EFFA60220AF5A697E796A8C6055233C1F7
Participant Details
Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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