Birdwatch Note Rating
2024-08-03 00:35:33 UTC - SOMEWHAT_HELPFUL
Rated by Participant: 738F660CCF4D5A3DC5328D610F6F58445F9F0736FA78E3BDDE07047D38DFD029
Participant Details
Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
All Note Details