Birdwatch Note Rating
2024-08-02 21:52:47 UTC - NOT_HELPFUL
Rated by Participant: 21F7B0F02E4E2BD95F402F27B34863AE1B8E1DC7D555D4CBFEE09FF1B3D79224
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Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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