Birdwatch Note Rating
2024-08-02 22:06:18 UTC - HELPFUL
Rated by Participant: 1B877EA746504FC3A80F852FB5CBA2524E311324D4C5703868827F89ED599F2C
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Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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