Birdwatch Note Rating
2024-08-02 22:34:23 UTC - HELPFUL
Rated by Participant: 1A3E02BE8932FF1FAE002113D40310F409F3B419A947FFC4AA151ACD682DACF4
Participant Details
Original Note:
This is a specific type of training called explosive strength training, which prioritizes power development and the ability to generate force rapidly. It involves performing dynamic, high-speed movements with a lower load. https://educatefitness.co.uk/unlock-your-explosive-potential-a-comprehensive-guide-to-explosive-strength-training/#:~:text=On%20the%20other%20hand%2C%20explosive,%2C%20snatches%2C%20power%20cleans).
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