Birdwatch Note Rating
2023-06-09 07:24:32 UTC - HELPFUL
Rated by Participant: 7F79123E77E882941A278B7E93FDF87FD8E2C1A1BBBC2C1DCD8E84F09B09F5F8
Participant Details
Original Note:
Natural cow milk is healthy for humans and it is recommended to consume 3 8-ounce servings daily. It does not spike blood sugar and studies suggest it's not inflammatory It does hinder ketosis, but even this is not a strictly necessary process for weight loss https://www.hsph.harvard.edu/nutritionsource/milk/#:~:text=Milk%20contains%20nutrients%20important%20for,fractures%20has%20not%20been%20made. https://www.lactalisingredients.com/news/blog/lactose-the-ideal-sugar/#:~:text=Lactose%20produces%20a%20lower%20blood,to%20a%20lower%20insulin%20response. https://pubmed.ncbi.nlm.nih.gov/31089732/
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