Birdwatch Archive

Birdwatch Note Rating

2025-04-20 10:42:57 UTC - HELPFUL

Rated by Participant: 824C90560F8470AA0535AD972A99C0884AA332D1D2A21EA2B1B38EDDB66BBC1B
Participant Details

Original Note:

Expert reviews indicate that bodybuilding-style resistance training, which uses weights like dumbbells or machines, is typically more effective for building muscle compared to calisthenics. https://pubmed.ncbi.nlm.nih.gov/29466268/ https://www.healthline.com/health/calisthenics-vs-weightlifting#benefits-of-calisthenics https://bonytobeastly.com/calisthenics-vs-weights-for-building-muscle/

All Note Details

Original Tweet

All Information

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  • version - 2
  • agree - 0
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  • helpfulnessLevel - HELPFUL
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