Birdwatch Note Rating
2025-04-02 13:43:52 UTC - HELPFUL
Rated by Participant: BA0C36F561152D599710A3ABB411E5C79272B3EB34176560541D2EC5BB3B80DB
Participant Details
Original Note:
The RDA is 0.36g of protein per pound of body weight (54g for a 150lb person). Protein needs are weight-based, not fixed. Complete proteins contain all 9 essential amino acids your body can't produce. Deficiency impairs brain function, muscle maintenance, and immunity. https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://my.clevelandclinic.org/health/articles/22243-amino-acids https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2020.00023/full https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins
All Note Details