Birdwatch Archive

Birdwatch Note Rating

2024-12-09 08:31:56 UTC - HELPFUL

Rated by Participant: F29419827891AE23A0A71AF1E5F9C9F8D8E173D51B8263822738EB9F87ACDAB3
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Original Note:

これはたった2人12週間の結論ですが。 膨大な科学的根拠に基づく食事の指針は、ハーバード大学が以前から公開しています。 野菜を豊富に食べること。 https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/ また肉や牛乳の脂として、心臓疾患など健康に心配のある飽和脂肪酸が含まれますので、これを大豆、ナッツ、魚や鳥に置き換えるよう推奨しています。 https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/ https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/

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Original Tweet

All Information

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