Birdwatch Archive

Birdwatch Note Rating

2024-12-09 10:17:27 UTC - HELPFUL

Rated by Participant: 2BAB3477115FF5244558E6CFA0AA10D6DB8149C69B97E3F37D50D0AC5617DF41
Participant Details

Original Note:

これはたった2人12週間の結論ですが。 膨大な科学的根拠に基づく食事の指針は、ハーバード大学が以前から公開しています。 野菜を豊富に食べること。 https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/ また肉や牛乳の脂として、心臓疾患など健康に心配のある飽和脂肪酸が含まれますので、これを大豆、ナッツ、魚や鳥に置き換えるよう推奨しています。 https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/ https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/

All Note Details

Original Tweet

All Information

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