Birdwatch Note Rating
2024-11-28 08:21:15 UTC - HELPFUL
Rated by Participant: D09C3563745D04BC40CE0DA10F927CF3984F738734814CC29FDA2EEB9E24B7F5
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Original Note:
No, spamming milk won’t make you lactose tolerant. Lactose intolerance is due to a lack of the enzyme lactase, and genetics primarily determine this. Gradual exposure may help reduce symptoms for some with mild intolerance, but it won’t change your body’s enzyme production. https://dhccenter.com/why-eating-too-much-dairy-is-bad-for-your-digestive-system/#:~:text=Over%2Dconsumption%20of%20dairy%20products,diarrhea%20after%20consuming%20dairy%20products.
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