Birdwatch Note Rating
2024-11-19 20:06:48 UTC - HELPFUL
Rated by Participant: BD6DCA89421DD2138ACE0E4D66313D24A4F50CB6F94D72991CBA61C65A42D484
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Original Note:
A recent meta-analysis of meditation sleep studies has concluded the exact opposite. "These preliminary findings suggest that mindfulness meditation may be effective in treating some aspects of sleep disturbance." https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/nyas.13996 OP has not linked any contradicting study or article.
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