Birdwatch Note Rating
2024-11-19 20:52:57 UTC - HELPFUL
Rated by Participant: 9CFB682E3E7D98832D01A6A544F2821648E2EA12A0211DACEA8FBB6522AF6959
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Original Note:
A recent meta-analysis of meditation sleep studies has concluded the exact opposite. "These preliminary findings suggest that mindfulness meditation may be effective in treating some aspects of sleep disturbance." https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/nyas.13996 OP has not linked any contradicting study or article.
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