Birdwatch Note Rating
2024-11-19 18:52:35 UTC - SOMEWHAT_HELPFUL
Rated by Participant: 80776BF1689C9D8AD1BC18C3BB204836594683182D625BF6F1B9CEE9F129AE26
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Original Note:
A recent meta-analysis of meditation sleep studies has concluded the exact opposite. "These preliminary findings suggest that mindfulness meditation may be effective in treating some aspects of sleep disturbance." https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/nyas.13996 OP has not linked any contradicting study or article.
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