Birdwatch Note Rating
2024-11-15 05:14:40 UTC - HELPFUL
Rated by Participant: C8B62610F2533FB89F2E988E7EE76C0E2FBF5238B2563963F0C4A9C70F8F695F
Participant Details
Original Note:
Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216
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