Birdwatch Archive

Birdwatch Note Rating

2024-11-15 06:08:30 UTC - NOT_HELPFUL

Rated by Participant: AE2C49CC050B0A08B7732A7780F3A28557015E5A8676D90A9FA8719F6D852642
Participant Details

Original Note:

Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216

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