Birdwatch Archive

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2024-11-15 05:15:46 UTC - HELPFUL

Rated by Participant: AA05B4819613EF96A006C634B813FD4F713A9A5985E04D8DBACE0A279AD11A22
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Original Note:

Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216

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