Birdwatch Note Rating
2024-11-16 02:05:06 UTC - HELPFUL
Rated by Participant: 986565A232836011BD6AB1770D7ACE391A7904EDA142133E43FDBC5EA955B324
Participant Details
Original Note:
Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216
All Note Details