Birdwatch Archive

Birdwatch Note Rating

2024-11-16 01:09:50 UTC - NOT_HELPFUL

Rated by Participant: 8433E323E142984BE976F2E2DF0C07B5A8C6184F76822D2570ECAFFB14EA99C2
Participant Details

Original Note:

Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216

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