Birdwatch Note Rating
2024-11-17 21:36:04 UTC - NOT_HELPFUL
Rated by Participant: D96C05DE05D9E8FD25B9049979BC9A65BC0BABB09FCDDEF3F449497D9CBD0A85
Participant Details
Original Note:
According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan
All Note Details