Birdwatch Note Rating
2024-11-24 01:42:55 UTC - HELPFUL
Rated by Participant: B4947E2E9D1532F16258C2383B0419D9FCA3304A71D5173E2B3FA04147BDDAF8
Participant Details
Original Note:
According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan
All Note Details