Birdwatch Archive

Birdwatch Note Rating

2024-11-18 18:19:32 UTC - NOT_HELPFUL

Rated by Participant: A3B57D27253104A900E9DB77486FEE7BF98CD7C833F9E5ABE478FF9AB0BD166C
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Original Note:

According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan

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All Information

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