Birdwatch Note Rating
2024-11-14 20:48:06 UTC - NOT_HELPFUL
Rated by Participant: 7CBC534956CF3CF347A2C64AE91B01DD202FFD56480AA86E0B178BB562C7BAD2
Participant Details
Original Note:
According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan
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