Birdwatch Note Rating
2024-11-14 20:38:48 UTC - HELPFUL
Rated by Participant: 75F253F2E81EF86F2DD3CCCCCEC6F8EAE36A8BC055D43FB6CCAC55BB8B887055
Participant Details
Original Note:
According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan
All Note Details