Birdwatch Archive

Birdwatch Note Rating

2024-11-18 14:41:34 UTC - NOT_HELPFUL

Rated by Participant: 4631DFA451588E0D904F8737D1E3D31620E6AC17A83BB0B3138C9E4D8D5F3B5C
Participant Details

Original Note:

According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan

All Note Details

Original Tweet

All Information

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