Birdwatch Note Rating
2024-11-18 00:20:01 UTC - HELPFUL
Rated by Participant: 4128BC17BE03F6BE86DA2E5F6CD3528CABDA43BB90C3583B35D2DCF65A01024A
Participant Details
Original Note:
According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan
All Note Details