Birdwatch Note Rating
2024-11-17 15:55:52 UTC - HELPFUL
Rated by Participant: 0A3AB2FBC52F0AEC0388AA35CC3306CB12029780EA6B464CC0953C5D276C2008
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Original Note:
According to the AHA, American Heart Association, you should have 5.5-6 oz/eq of protein a day; chicken, fish, eggs, etc. 2 cups of fruits, 3 cups of vegetables, and 3 cup/eq of diary, This is a heart healthy diet to lower CVD risk. Also, I recommend DASH diet. https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Heart-Healthy-Eating-Plan.pdf https://www.nhlbi.nih.gov/education/dash-eating-plan
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