Birdwatch Note Rating
2024-09-29 07:27:27 UTC - HELPFUL
Rated by Participant: 89E8108CBD498362CF73013BE55E7AEBDE463AE5AFD9900D0ED4325400DD3C32
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Original Note:
The occasional consumption of high oxalate foods as part of a nuritious diet does not pose any health concern. https://pubmed.ncbi.nlm.nih.gov/24393738/#:~:text=Abstract,not%20pose%20any%20particular%20problem. The 50mg limit suggested is only for those considered at very high risk of kidney stones https://www.webmd.com/diet/foods-high-in-oxalates#:~:text=really%20need%20to.-,Low%2DOxalate%20Foods,to%2050%20milligrams%20a%20day. Further, boiling spinach reduces the oxalate content by up to 60%
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