Birdwatch Note Rating
2024-09-28 22:23:48 UTC - HELPFUL
Rated by Participant: 51B84D65A73CAE9B0B40DF934947D3B2572B65DC218620D9B4EB049FF1874A97
Participant Details
Original Note:
The occasional consumption of high oxalate foods as part of a nuritious diet does not pose any health concern. https://pubmed.ncbi.nlm.nih.gov/24393738/#:~:text=Abstract,not%20pose%20any%20particular%20problem. The 50mg limit suggested is only for those considered at very high risk of kidney stones https://www.webmd.com/diet/foods-high-in-oxalates#:~:text=really%20need%20to.-,Low%2DOxalate%20Foods,to%2050%20milligrams%20a%20day. Further, boiling spinach reduces the oxalate content by up to 60%
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