Birdwatch Note Rating
2024-05-31 22:42:49 UTC - HELPFUL
Rated by Participant: BB719345FDA380FB5421CB88972E84F4687033DC227F563F8827F85E52C53C97
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Original Note:
Needs added context: Broccoli doesn’t have sufficient quantities of all 9 essential amino acids, making it an incomplete protein source. In contrast, meat products such as steak provide all amino acids in adequate amounts, making it a far superior protein source. https://www.livestrong.com/article/533556-essential-amino-acid-content-in-red-meat/ https://www.shape.com/healthy-eating/diet-tips/broccoli-nutrition-facts#:~:text=FTR%2C%20the%20protein%20in%20broccoli,new%20protein%20in%20the%20body.
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