Birdwatch Note Rating
2024-05-31 17:00:42 UTC - HELPFUL
Rated by Participant: 1D9FB7F7984530263A2A2B255B95D4EF3EC8283B81F06D9D370B894CE8292718
Participant Details
Original Note:
Needs added context: Broccoli doesn’t have sufficient quantities of all 9 essential amino acids, making it an incomplete protein source. In contrast, meat products such as steak provide all amino acids in adequate amounts, making it a far superior protein source. https://www.livestrong.com/article/533556-essential-amino-acid-content-in-red-meat/ https://www.shape.com/healthy-eating/diet-tips/broccoli-nutrition-facts#:~:text=FTR%2C%20the%20protein%20in%20broccoli,new%20protein%20in%20the%20body.
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