Birdwatch Archive

Birdwatch Note Rating

2024-05-05 18:33:35 UTC - HELPFUL

Rated by Participant: CF285017DA54FC2907A9A2B08284E01B3A8758306D9D1ACEA1A08DBFD1AE6F30
Participant Details

Original Note:

Los ejercicios de fuerza pueden ser igual o más efectivos en la quema de calorías que el cardio por sí solo. Si el objetivo es bajar de peso reduciendo % de grasa, lo mejor es combinarlos. Dando prioridad a las pesas https://www.vitonica.com/entrenamiento/hacer-cardio-levantar-pesas-que-mejor-para-adelgazar

All Note Details

Original Tweet

All Information

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