Birdwatch Archive

Birdwatch Note Rating

2024-05-05 17:03:16 UTC - HELPFUL

Rated by Participant: C6BA1576D8F458DB6CB869E6E3FC49694924FA6F12096CF527F1A820CA2C52E5
Participant Details

Original Note:

Los ejercicios de fuerza pueden ser igual o más efectivos en la quema de calorías que el cardio por sí solo. Si el objetivo es bajar de peso reduciendo % de grasa, lo mejor es combinarlos. Dando prioridad a las pesas https://www.vitonica.com/entrenamiento/hacer-cardio-levantar-pesas-que-mejor-para-adelgazar

All Note Details

Original Tweet

All Information

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