Birdwatch Archive

Birdwatch Note Rating

2024-05-04 18:47:19 UTC - HELPFUL

Rated by Participant: BBCD78959059E1E2DBBF122F558396C1508BA9C547C9994C2DBBC3E17F90135B
Participant Details

Original Note:

Los ejercicios de fuerza pueden ser igual o más efectivos en la quema de calorías que el cardio por sí solo. Si el objetivo es bajar de peso reduciendo % de grasa, lo mejor es combinarlos. Dando prioridad a las pesas https://www.vitonica.com/entrenamiento/hacer-cardio-levantar-pesas-que-mejor-para-adelgazar

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Original Tweet

All Information

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