Birdwatch Archive

Birdwatch Note Rating

2024-05-04 15:40:02 UTC - HELPFUL

Rated by Participant: 6C1E78B9AD475A35840B026310339D3C1B267F399A1D2A30EEEE28C3D6CB5974
Participant Details

Original Note:

Los ejercicios de fuerza pueden ser igual o más efectivos en la quema de calorías que el cardio por sí solo. Si el objetivo es bajar de peso reduciendo % de grasa, lo mejor es combinarlos. Dando prioridad a las pesas https://www.vitonica.com/entrenamiento/hacer-cardio-levantar-pesas-que-mejor-para-adelgazar

All Note Details

Original Tweet

All Information

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  • agree - 0
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  • helpfulnessLevel - HELPFUL
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