Birdwatch Archive

Birdwatch Note Rating

2024-05-05 05:08:42 UTC - SOMEWHAT_HELPFUL

Rated by Participant: 6860785B3EF41FE8B1605AD0EB29D8A6ED046E5B26802945DE5C17154875ED73
Participant Details

Original Note:

Los ejercicios de fuerza pueden ser igual o más efectivos en la quema de calorías que el cardio por sí solo. Si el objetivo es bajar de peso reduciendo % de grasa, lo mejor es combinarlos. Dando prioridad a las pesas https://www.vitonica.com/entrenamiento/hacer-cardio-levantar-pesas-que-mejor-para-adelgazar

All Note Details

Original Tweet

All Information

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  • helpfulnessLevel - SOMEWHAT_HELPFUL
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