Birdwatch Archive

Birdwatch Note Rating

2024-05-05 01:16:04 UTC - HELPFUL

Rated by Participant: 22230FA19A80DF5C932AF4EC8834CD61EE766A30016A6FCAC9A3774048A9E5ED
Participant Details

Original Note:

Los ejercicios de fuerza pueden ser igual o más efectivos en la quema de calorías que el cardio por sí solo. Si el objetivo es bajar de peso reduciendo % de grasa, lo mejor es combinarlos. Dando prioridad a las pesas https://www.vitonica.com/entrenamiento/hacer-cardio-levantar-pesas-que-mejor-para-adelgazar

All Note Details

Original Tweet

All Information

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  • helpfulnessLevel - HELPFUL
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