Birdwatch Note Rating
2024-04-27 05:25:10 UTC - HELPFUL
Rated by Participant: CD93BDF77AA33E237AC7679C64EC606EA8A90197F98EDCC6954F69640EFB5521
Participant Details
Original Note:
"eat less, move more" is merely a short term solution because food quality matters over quantity. Focus on healthy fats (nuts, avocado) over high-carb foods that spike insulin and hunger. https://jamanetwork.com/journals/jama/article-abstract/1871695 https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 https://www.secondnature.io/ie/guides/myth-busting/eat-less-move-more https://www.health.harvard.edu/staying-healthy/stop-counting-calories
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