Birdwatch Note Rating
2024-04-27 01:45:49 UTC - NOT_HELPFUL
Rated by Participant: BC70EBBA8DB89BF961BF72CF04747B0ABAAE1D4DA325C4C83C0A1BA22FD56599
Participant Details
Original Note:
"eat less, move more" is merely a short term solution because food quality matters over quantity. Focus on healthy fats (nuts, avocado) over high-carb foods that spike insulin and hunger. https://jamanetwork.com/journals/jama/article-abstract/1871695 https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 https://www.secondnature.io/ie/guides/myth-busting/eat-less-move-more https://www.health.harvard.edu/staying-healthy/stop-counting-calories
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