Birdwatch Note Rating
2024-04-26 21:51:13 UTC - NOT_HELPFUL
Rated by Participant: B82758B0A8BADC8B39EBF43D1DB0A4D370E4BE46B413B10DD3B7EAA21842EBB2
Participant Details
Original Note:
"eat less, move more" is merely a short term solution because food quality matters over quantity. Focus on healthy fats (nuts, avocado) over high-carb foods that spike insulin and hunger. https://jamanetwork.com/journals/jama/article-abstract/1871695 https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 https://www.secondnature.io/ie/guides/myth-busting/eat-less-move-more https://www.health.harvard.edu/staying-healthy/stop-counting-calories
All Note Details