Birdwatch Note Rating
2024-04-27 03:54:22 UTC - HELPFUL
Rated by Participant: 9B3EFA2352A688ED6FF59BFB83A3FC9175F80F1F4100D2FF545C8BFF31469DA4
Participant Details
Original Note:
"eat less, move more" is merely a short term solution because food quality matters over quantity. Focus on healthy fats (nuts, avocado) over high-carb foods that spike insulin and hunger. https://jamanetwork.com/journals/jama/article-abstract/1871695 https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 https://www.secondnature.io/ie/guides/myth-busting/eat-less-move-more https://www.health.harvard.edu/staying-healthy/stop-counting-calories
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