Birdwatch Note Rating
2024-04-26 22:49:57 UTC - SOMEWHAT_HELPFUL
Rated by Participant: 31B93FBBAA8EC0578DE07DAF9BAB813440770AB08DADA95FE6507A953AB94A71
Participant Details
Original Note:
"eat less, move more" is merely a short term solution because food quality matters over quantity. Focus on healthy fats (nuts, avocado) over high-carb foods that spike insulin and hunger. https://jamanetwork.com/journals/jama/article-abstract/1871695 https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 https://www.secondnature.io/ie/guides/myth-busting/eat-less-move-more https://www.health.harvard.edu/staying-healthy/stop-counting-calories
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