Birdwatch Archive

Birdwatch Note Rating

2024-04-27 09:54:35 UTC - NOT_HELPFUL

Rated by Participant: 1DBA14EB5356EBB045E4A96BC84243F59A294AB34C5F4F6D156C755832F35F2F
Participant Details

Original Note:

"eat less, move more" is merely a short term solution because food quality matters over quantity. Focus on healthy fats (nuts, avocado) over high-carb foods that spike insulin and hunger. https://jamanetwork.com/journals/jama/article-abstract/1871695 https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 https://www.secondnature.io/ie/guides/myth-busting/eat-less-move-more https://www.health.harvard.edu/staying-healthy/stop-counting-calories

All Note Details

Original Tweet

All Information

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