Birdwatch Note Rating
2024-05-09 03:14:05 UTC - NOT_HELPFUL
Rated by Participant: DCECC8BF019FDF54FD60D8F47F97F67F751973791A4D43CA5C55825E8734A8F0
Participant Details
Original Note:
4-7-8 breathing technique is derived from ancient Pranayama system from India which is complementary to Hatha Yoga. Box or Square breathing used by Navy Seals too is from Pranayama, specifically Sama Vritti Pranayama. https://www.webmd.com/balance/what-to-know-4-7-8-breathing https://health.clevelandclinic.org/box-breathing-benefits
All Note Details